meta charset='UTF-8'> May 2018 - Swimaholics Kenya
Swimming

How to swim: Breathing

  If you take up any of our swimming lessons, you will realize that we put a lot of emphasis on proper breathing. If you are going to learn how to swim well, a big part of the training will involve re-learning how you breathe. Just like any mechanical engine, Read more…

By Swimaholic001, ago
Life and style

Understanding Cancer

The laborious whirring of tired life support machines in the ward annoyingly signified the importance of life to us. We had learnt to measure time from the beep of the heart rate monitor and the incessant drip of chemo from a suspended IV bag into the plastic tubing connected to Read more…

By Swimaholic001, ago
Life and style

Lifestyle Diseases In Kenya

Did you know that according to WHO, (external link), more than 30% of us are at risk of premature death due to physical inactivity and poor dieting? Lifestyle concerns itself with a people’s way of living. How we live our lives reflects on our health and well-being. A ‘healthy’ lifestyle portends Read more…

By Swimaholic001, ago
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