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Swimming

How to Swim: Floating

Among the first things you’ll be taught in your swimming lessons is how to float. Once you learn how to float, you can learn any swimming style easily. This post is part of the how to swim series, and explains the science in floating. Although our bodies may not naturally Read more…

By Swimaholic001, ago
Life and style

Lifestyle Diseases In Kenya

Did you know that according to WHO, (external link), more than 30% of us are at risk of premature death due to physical inactivity and poor dieting? Lifestyle concerns itself with a people’s way of living. How we live our lives reflects on our health and well-being. A ‘healthy’ lifestyle portends Read more…

By Swimaholic001, ago
Swimming

Swimming pool safety

At the entrance to almost all public swimming pools in Kenya, there is always a boldly-written set of commandments with age old instructions for pool-users. The most common among these rules is one freeing the management of any liability in case of injury and another leaving supreme power to the Read more…

By Swimaholic001, ago
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