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Life and style

Mental Health in Kenya

I know its offensive that its called it madness May, but in the last month, I have observed incredible effort in spreading awareness on mental health- on Twitter at least. Rightfully so, it was mental health awareness month. This post sums up the debate on mental health, with a focus Read more…

By Swimaholic001, ago
Life and style

Lifestyle Diseases In Kenya

Did you know that according to WHO, (external link), more than 30% of us are at risk of premature death due to physical inactivity and poor dieting? Lifestyle concerns itself with a people’s way of living. How we live our lives reflects on our health and well-being. A ‘healthy’ lifestyle portends Read more…

By Swimaholic001, ago
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