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Mental Health in Kenya

I know its offensive that its called it madness May, but in the last month, I have observed incredible effort in spreading awareness on mental health- on Twitter at least. Rightfully so, it was mental health awareness month. This post sums up the debate on mental health, with a focus Read more…

By Swimaholic001, ago

How to swim: Breathing

  If you take up any of our swimming lessons, you will realize that we put a lot of emphasis on proper breathing. If you are going to learn how to swim well, a big part of the training will involve re-learning how you breathe. Just like any mechanical engine, Read more…

By Swimaholic001, ago
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